- Personal hygiene is defined as a condition promoting sanitary practices to the self. Hygiene is the science concerned with the prevention of illness and maintenance of health.
Personal hygiene is defined as a condition promoting sanitary practices to the self. Hygiene is the science concerned with the prevention of illness and maintenance of health. It is important to know, understand and practice good personal hygiene for as early as childhood to ensure a healthy lifestyle up until the stage of puberty and adulthood.
1. To cleanse the hands of pathogens (including bacteria or viruses) and chemicals which can cause personal harm or disease.
2. One good way to prevent transfer of infectious diseases that are commonly spread through hand-to-hand contact and contact with fomites (doorknobs) including the common cold, flu and several gastrointestinal disorders, such as infectious diarrhea.
- Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste.
- Use a soft-bristled toothbrush — it's gentler on your gums.
- To brush properly, hold your toothbrush at a slight angle against your teeth and use short back-and-forth motions.
- Brush the inside and chewing surfaces of your teeth.
- Brush your teeth for about two minutes each time you brush.
- Brush your tongue.
- Avoid vigorous or harsh scrubbing, which can irritate your gums.
- Replace your toothbrush every three or four months, or sooner if it become frayed.
3. Cut nails helps to avoid a perfect environment for germs to live and breed.
2. Helps refresh the body and the mind.
3. Prevents acquiring pimples and having oily face.
4. Gives a good impression from other people.