Is That Drink Really Healthy?

These days, there are more “health drinks” lining supermarket shelves than ever before. But don’t start guzzling just yet! Although these concoctions promise a bevy of vitamins, energy or other “super” ingredients, there’s typically a catch. Read on for the scoop on popular “health” beverages.

via @http:/womansday.com/health-fitness/nutrition

Best Weight-Loss Advice in 2011

Studies show a direct link between vitamin D deficiency and obesity. Although it is not fully known why, people with a deficiency in this vitamin tend to have much more body fat than those who are not deficient.
Due to digestion difficulties, many people are unable to absorb vitamin D. This deficiency is causing increased risk of death from heart disease, loss of memory in older people, severe asthma in children and cancer. It is possible that vitamin D can help prevent or treat types 1 and 2 diabetes, glucose intolerance and multiple sclerosis.

After eating a meal, drinking four to six ounces of dark wine - a blackberry Merlot is excellent - helps the body digest the meal, break down the foods so the body can absorb the nutrients and helps speed the waste on its way out of the body. Wine cuts the risk of heart attack, heart disease, stroke, type 2 diabetes,slows the decline of cognitive function and colon cancer by 45 percent.

Pair the vitamin D3 supplement - have a blood test done to determine how many units your body will need - with the wine. It is possible to lose five pounds a week until ultimate body weight is achieved.

Adding a fresh apple to the diet could add another pound or two of weight lost when eaten daily.

Bottom line: Get tested for vitamin D deficiency. Take a supplement of 2,00 to 8,000 units daily. Drink four to six ounces of Wine after lunch  (where permitted ) and after dinner. Make an Apple part of the daily lunch or afternoon snack.

via @examiner.com

LINKS:

Obesity Linked to Lower Vitamin D Levels http://www.webmd.com/vitamins-and-supplements/news/20101217/obesity-linked-lower-vitamin-d-levels

Clear association between obesity and vitamin D deficiency  http://www.physorg.com/news195411310.html

The Periodic Table of Vitamins

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         Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Healing with BioResonance Therapy

         Bioresonance therapy is a form of alternative medicine belonging to the field of  Electromagnetic therapy, invented in Germany in 1977 by Franz Morell and his son-in-law, engineer Erich Raschebut, having little acceptance elsewhere, particularly outside of Europe. Initially they marketed it as "MORA-Therapie" - named after themselves (MOrell RAsche). Some of the machines contain an electronic circuit measuring skin-resistance, akin to the E-Meter used by Scientology, which the bioresonance creators sought to improve. (Franz Morell had links with Scientology. Bioresonance has nothing in common with electroacupuncture concepts.

• Every material is made up of atoms, whether it is a virus or bacteria or a human being. In turn atoms are made up of subatomic particles. Physicists discovered that subatomic particles behave like energy and radiate energy into their surroundings in specific patterns, called waves. Researchers have been able to analyze the distinct wave patterns, or oscillations, of normally-functioning body systems and organs as well as the oscillations of allergens, viruses, bacteria, and toxins (for example, mercury).