Int'l Day for Elimination of Violence Against Women

       In 1999, the UN General Assembly designated 25 November as the International Day for the Elimination of Violence against Women. Violence against women and girls is a problem of pandemic proportions. At least one out of every three women around the world has been beaten, coerced into sex, or otherwise abused in her lifetime - with the abuser usually someone known to her.
     Women's activists have marked 25 November as a day against violence since 1981. The date commemorates the brutal assassination of the three Mirabal sisters, political activists in the Dominican Republic, in 1960 on orders of Dominican dictator Rafael Trujillo (1930-1961).

    Governments, international organizations and NGOs are invited to organize activities on the day to raise public awareness of the problem. The International Day for the Elimination of Violence against Women also launches the 16 Days of Activism against Gender Violence, which runs through 10 December, Human Rights Day.

Raising Awareness of Skin Cancer / Melanoma

BRIEF OVERVIEW :

Skin cancer -MELANOMA

Melanoma is the most dangerous type of skin cancer. It is the leading cause of death from skin disease.

Melanoma can also involve the colored part of the eye (iris melanoma).
See also:

• Basal cell skin cancer
• Squamous cell skin cancer

Melanoma is caused by changes in cells called melanocytes, which produce a skin pigment called melanin. Melanin is responsible for skin and hair color. It can appear on normal skin, or it may begin as a mole or other area that has changed in appearance. Some moles that are present at birth may develop into melanomas.
The risk of developing melanoma increases with age. However, it is also frequently seen in young people.
You are more likely to develop melanoma if you:

• Have fair skin, blue or green eyes, or red or blond hair
• Live in sunny climates or at high altitudes
• Spent a lot of time in high levels of strong sunlight, because of a job or other activities
• Have had one or more blistering sunburns during childhood
• Use tanning devices

Other risk factors include:

Yes You Can Eat Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into a mealtime rut, eating the same foods over and over. But you’re in control of your kitchen—and if you cook smart, you can enjoy the first-class meals you deserve.

 

Before you even walk out the door, sit down, write out a list, and stick to it. Shop once a week, and cut out coupons from the paper (skip those for processed foods that are expensive, even with the coupon!)

Money-saving fundamentals:

• Don’t go shopping on an empty stomach! Make sure you shop after a meal, or after a light snack to help resist temptation.
• Shop the perimeter (outside) of the store first. That’s where all of the healthier choices usually are; you’ll avoid all the more processed, costly items.
• Look for sales on fresh fruits and vegetables — stores get a bargain sometimes, and pass that savings on to you
• Choose a large bag of fruit (like apples or pears), instead of the single, large fruits priced per pound.

Buy generic: Generic brands can provide a great savings when shopping and are often labeled as the store’s brands. The nutritional value of the food is the same, whether it’s canned, frozen, or bagged foods.

Project MK-ULTRA - C.I.A 'Mind Control' human experimentation

Project MKULTRA, or MK-ULTRA, was the code name for a covert, illegal CIA human experimentation program, run by the CIA's Office of Scientific Intelligence. This official U.S. government program began in the early 1950s, continuing at least through the late 1960s, and it used U.S. and Canadian citizens as its test subjects.
The published evidence indicates that Project MKULTRA involved the use of many methodologies to manipulate individual mental states and alter brain functions, including the surreptitious administration of drugs and other chemicals, hypnosis, sensory deprivation, isolation, verbal and sexual abuse, as well as various forms of torture.

Project MKULTRA was first brought to wide public attention in 1975 by the U.S. Congress, through investigations by the Church Committee, and by a presidential commission known as the Rockefeller Commission. Investigative efforts were hampered by the fact that CIA Director Richard Helms ordered all MKULTRA files destroyed in 1973; the Church Committee and Rockefeller Commission investigations relied on the sworn testimony of direct participants and on the relatively small number of documents that survived Helms' destruction order.

November 2011- Health Observations and Events

Awareness Event	Coverage	Related Organization
Muscular Dystrophy Awareness Month	Australia	Muscular Dystrophy Australia
Crohn's and Colitis Awareness Month	Canada	Crohn's & Colitis Foundation of Canada
Amaryllis Month	Canada	Huntington Society of Canada
Cardio Pulmonary Resuscitation Awareness (CPR) Month	Canada	Heart and Stroke Foundation of Canada
Diabetes Awareness Month	Canada	Canadian Diabetes Association
Hemophilia Awareness Month	Canada	Canadian Hemophilla Society
Osteoporosis Month	Canada	Osteoporosis Canada
National Marrow Awareness Month	United States	National Marrow Donor Program
National Hospice Month	United States	The National Hospice and Palliative Care Organization
Diabetic Eye Disease Month	United States	Prevent Blindness America
National Healthy Skin Month	United States	American Academy of Dermatology
Prematurity Awareness Month	United States	March of Dimes
National Epilepsy Month	United States	Epilepsy Foundation
American Diabetes Month	United States	American Diabetes Association
Pancreatic Cancer Awareness Month	United States	Pancreatic Cancer Action Network
National Alzheimer's Disease Awareness Month	United States	Alzheimer's Association
Pulmonary Hypertension Awareness Month	United States	Pulmonary Hypertension Association
Lung Cancer Awareness Month	Worldwide	Macmillan Cancer Support

November 2011 Health Current Events - Weeks

Event	Date	Nation	Organisation
Scleroderma Awareness Week	3rd Nov - 9th Nov	United Kingdom	Raynauds & Scleroderma Association
Mouth Cancer Awareness Week	11th Nov - 17th Nov	United Kingdom	Mouth Cancer
GERD Awareness Week	18th Nov - 24th Nov	Worldwide	IFFGD
Diabetes Awareness Week	18th Nov - 24th Nov	New Zealand	Diabetes New Zealand

November 2011 Health Events - Days

Event	Date	Nation	Organization
World Diabetes Day	14th Nov	Worldwide	World Diabetes Day
Great American Smokeout Day	20th Nov	United States	American Cancer Society