Caffeine Content of Food & Drugs

•  Caffeine is the only drug that is present naturally or added to widely consumed foods (quinine is the other drug used in foods). It is mildly addictive, one possible reason that makers of soft drinks add it to their products. Many coffee drinkers experience withdrawal symptoms, such as headaches, irritability, sleepiness, and lethargy, when they stop drinking coffee. 

Herbal Teas Benefits

Which one is your favorite? I love Tea so i've written some of the most popular ones and their benefits.

Healing Herbal Teas

Tea is one of the most widely consumed beverages in the world. Since ancient times many cultures have adopted this drink for its pleasant flavors, its energizing effects, and for its many medicinal properties. But not all teas are the same and each has its own unique qualities.

1. Black Tea

• Contains exceptionally high levels of antioxidant the arubigins
• Regular intake can reduce risk of cancer
• Can reduce risk of stroke