Calories Burned Chart By Activity

Weight		Calories Burned			Time			Activity
At	132 pounds	you'll burn	200	Calories	in	20-50	minutes	of	Aerobics
At	132 pounds	you'll burn	200	Calories	in	58	minutes	of	Archery
At	132 pounds	you'll burn	200	Calories	in	67	minutes	of	Automobile repair
At	132 pounds	you'll burn	200	Calories	in	29	minutes	of	Backpacking
At	132 pounds	you'll burn	200	Calories	in	28-44	minutes	of	Badminton
At	132 pounds	you'll burn	200	Calories	in	40	minutes	of	Ballet
At	132 pounds	you'll burn	200	Calories	in	100	minutes	of	Bartending
At	132 pounds	you'll burn	200	Calories	in	40-80	minutes	of	Baseball
At	132 pounds	you'll burn	200	Calories	in	18-44	minutes	of	Basketball
At	132 pounds	you'll burn	200	Calories	in	25	minutes	of	Beach Volleyball
At	132 pounds	you'll burn	200	Calories	in	12-50	minutes	of	Bicycling
At	132 pounds	you'll burn	200	Calories	in	80	minutes	of	Billiards
At	132 pounds	you'll burn	200	Calories	in	28	minutes	of	Bobsledding
At	132 pounds	you'll burn	200	Calories	in	0	minute	of	Bocci Ball
At	132 pounds	you'll burn	200	Calories	in	33-67	minutes	of	Body building
At	132 pounds	you'll burn	200	Calories	in	67	minutes	of	Bowling
At	132 pounds	you'll burn	200	Calories	in	17-34	minutes	of	Boxing

http://www.caloriegallery.com/calories-burned.htm

Book: >> Look Better Naked

Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to s ...more            
Look Better Naked: The Six Week Plan to Tighten, Tone, and Shapen Your Best Body Ever

Biography:

MICHELE PROMAULAYKO is editor-in-chief of Women’s Health, the fastest-growing women’s magazine in the country. She is an outspoken expert on women’s issues and has appeared on the Today show, CNN, Fox News, and The Tyra Banks Show.

Hardcover, 320 pages

 Synopsis:

Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:
• flatten her belly
• tone her legs
• tighten her butt
• improve her skin and hair
A woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

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