Oct 30, 2010

The Periodic Table of Vitamins

->click for larger view
         Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Oct 29, 2010

Most Creative Ads Made to STOP You SMOKING

  • To tell you the truth, I don’t believe that even the most creative anti-smoking advertisement can make you quit smoking after you see it. It’s just not how the things work.
  • When a smoker runs into another anti-smoking ad, often the reaction is – “yes maybe it is cool, but it won’t make me quit – it’s a waste of time and money”�. Well of course, one single ad won’t change your mind in a second, but it does create the awareness that smoking is a BAD thing, and when a message is being repeated over an over again – it find its place somewhere deep inside your unconscious mind.

Healthy Life Expectancy

                                      
This recent Life Expectancy Metric calculates how long an individual can expect to live free of Disability and other impairments.
                                                 RED -> GREEN-> PURPLE-> GRAY
                                                  high --------------------------------------->low
1Japan76.065Serbia/Monten65.0129Kazakhstan56.0
2San Marino75.066Cook Islands65.0130New Guinea56.0
3Switzerland75.067Bahamas65.0131India56.0
4Andorra74.068Oman65.0132Comoros56.0
5Sweden74.069Maldives64.0133Bangladesh56.0
6Italy74.070Palau64.0134Eritrea55.0
7Iceland74.071Nicaragua64.0135Nepal55.0
8Australia74.072Latvia64.0136Turkmenistan55.0
9Spain74.073Georgia64.0137Bhutan55.0
10Singapore73.074Libya64.0138Pakistan55.0
11Israel73.075Albania64.0139Nauru55.0
12Norway73.076Jamaica64.0140Yemen54.0
13Monaco73.077Malaysia64.0141Iraq54.0
14France73.078Brazil64.0142Haiti54.0
15Netherlands73.079Paraguay64.0143Laos54.0
16Germany73.080Viet Nam64.0144Cambodia53.0
17Canada73.081Ecuador64.0145Guyana53.0
18New Zealand73.082St. Kitts64.0146Sao Tome53.0
19Ireland73.083Sri Lanka63.0147Timor-Leste53.0
20Luxembourg73.084Jordan63.0148Madagascar52.0
21Greece72.085Mauritius63.0149Gabon52.0
22Finland72.086Tonga63.0150Marshall Isl.52.0
23Malta72.087Seychelles63.0151Gambia51.0
24Belgium72.088Saint Vincent63.0152Mauritania51.0
25Denmark72.089Lithuania63.0153Togo51.0
26Austria72.090Dominican Rep63.0154Senegal51.0
27United Kingdom72.091Syria63.0155Sudan50.0
28Portugal71.092Thailand62.0156Benin50.0
29South Korea71.093Philippines62.0157Myanmar50.0
30Slovenia71.094Lebanon62.0158Ethiopia50.0
31United States70.095Belarus62.0159Namibia50.0
32Cyprus70.096Saudi Arabia62.0160Ghana50.0
33Chile70.097Trinidad/Tob.62.0161Botswana49.0
34Czech Republic70.098Morocco62.0162Congo48.0
35Kuwait69.099Honduras62.0163South Africa48.0
36Cuba69.0100Algeria62.0164Kenya48.0
37Costa Rica69.0101Fiji62.0165Guinea47.0
38Croatia68.0102Niue62.0166Cote d Ivoire47.0
39Arab Emirates68.0103Micronesia62.0167Equ. Guinea46.0
40Argentina67.0104Cape Verde61.0168Somalia45.0
41Peru67.0105Grenada61.0169Tanzania45.0
42Bosnia/Herzeg67.0106Iran61.0170Cameroon45.0
43Barbados67.0107Armenia61.0171Rep Of Congo45.0
44Qatar67.0108Vanuatu61.0172Niger44.0
45Panama67.0109El Salvador61.0173Djibouti43.0
46Slovakia67.0110Suriname61.0174Malawi43.0
47Mexico67.0111Samoa61.0175Burkina Faso43.0
48Poland67.0112Moldova61.0176Rwanda43.0
49Uruguay67.0113Belize60.0177Burundi43.0
50Brunei66.0114Egypt60.0178Guinea-Bissau42.0
51Hungary66.0115Ukraine60.0179Uganda42.0
52China66.0116Russia60.0180Mali42.0
53Saint Lucia66.0117Guatemala60.0181Central Africa42.0
54Turkey66.0118Indonesia60.0182Nigeria42.0
55Bulgaria66.0119Uzbekistan59.0183Liberia41.0
56Estonia66.0120Azerbaijan59.0184Mozambique40.0
57Dominica66.0121North Korea59.0185Chad40.0
58Colombia66.0122Solomon Isl.59.0186Lesotho39.0
59Yugoslavia66.0123Kiribati58.0187Zimbabwe39.0
60Venezuela66.0124Mongolia58.0188Angola38.0
61Bahrain66.0125Tuvalu58.0189Zambia38.0
62Antigua/Bar.66.0126Bolivia58.0190Afghanistan36.0
63Tunisia66.0127Tajikistan57.0191Sierra Leone35.0
64Romania65.0128Kyrgyzstan57.0192Swaziland30.0
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